At first, your body must adapt the changes occurred from following any diet plan. Your basic metabolic rate is increased to very high point from start eating small amounts of food every 3 - 4 Hours.
Plus, when you eat small amount of food, the digestive enzymes in your stomach work better on these smaller amount of food. Optimally, 20-25% more effective than being with full stomach. When the digestive enzymes are with large quantities, digestion is impaired, the food is incompletely digested, nutrients are lost and a numerous side effects make you gain weight.
Following a diet plan is a very good subject, but if you fail to eat around the same time daily and you eat at different times. you confuse your body and your metabolism is pushed to slow down. This is because your body considers every missed meal as a disaster and reacts with unstable behaviour which is unexpected.
You won't believe how much more satiated you feel when your eating time is predictable for your body. Three lighter meals and two healthy snacks per day keep both you and your body well-fed and satisfied.
Lastly, the third change when you start eating to lose weight is chewing more. Do you know that chewing starts the digestion? It’s true.
The foods you eat are broken down physically through chewing, and chemically by saliva. If you don't chew enough, you produce too little saliva, and the food is not broken down properly. The result? Your stomach is forced to overwork, becomes overstretched, and sends signals of hunger, making you eat more than you would normally eat.
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