1. "Eat healthily", is the silliest statement you faced at any situation discussing your body weight management. You must understand the explanation of this silly statement to walk on the right track of perfect healthy body.
2. First, ask yourself what you are doing with food. Did you want to store fat or you want to burn it? As we can say when you eat: highly processed food products, overcooked foods, chemically or genetically altered food instead of burning fat, your body stores fat much more easily
3. There are very toxic chemicals, found in food like:-
- Monosodium glutamate (MSG),
- Hydrogenated oils or trans fats,
- Synthetic sweeteners (e.g. aspartame),
- Potassium bromate,
- Sodium nitrite,
- Butylated hydroxyanisole (BHA)
They are all stored in fat cells make you feel always hungry and suffering of indigestion.
4. The "6 whites": Flour, Sugar, rice, potatoes, corn, and animal fat - they all have a too large amount of calories per amount of usable nutrients.
5. An incorrect mix of foods - for example, meat mixed with cheese, as these two require opposite mediums to be digested; cheese - alkaline, meat - acid; these neutralize each other and you end up with undigested food in your stomach, bloated, and nutritionally depleted. You'll want to avoid as much as you can these alimentary weight gain triggers - not only to protect your health but also if you're committed to eating healthy to lose weight easier and faster.
6. Please always remember these healthy eating tips for losing weight and get your healthy body.
You must eat to lose weight if you want to stop overeating and end your resistance to burning body fat. This means to eat fresh fruits and vegetables, raw nuts, quality meat and low-fat dairy products coming from grass-fed animals free of medication and hormones. That's because these are transferred to your body causing high toxicity, hormonal imbalance and ultimately, weight loss resistance.
Lack of sleep, a sedentary lifestyle, chronic stress are just a few other things to look at if you eat well but are still Fail to lose weight.
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