Can I eat and Lose Weight Too
Yes, you can eat and lose weight too.
It is not complicated at all, follow eating basics for weight loss with natural healthy eating principles.
What are the basics of eating for weight loss?
You can eat some fresh raw vegetables with a few protein-rich foods (poultry, beef, fish, eggs, beans, nuts) at each meal, but with the complete absence of sugar and carb.
The fact you don't know is
Genetically modified, taste-enhanced, artificially-colored, frozen food, aluminum cans, plastic containers, "fast foods" loaded with trans fats, high-fructose corn syrup, synthetic sugar replacements, preservatives, etc .......... All, harm your health and make you fatty.
To protect your body from these circulating toxins, Fat cells do this job by storing all toxins you got from preservatives and processed foods, prevent their free circulation in your system which makes you sick. So, as long as your fatty tissue stores dangerous chemicals from processed food products, it's practically impossible for you to get rid of these fat cells. And not only that... If you still eating such processed foods, your body needs more and more fat cells for the more storage of these chemicals, so they increase their number. It is the first and big reason you get unstoppable food cravings and hunger pangs... It’s almost insane, isn't it?
Don't be Disappointed
The good news is that your appetite decreases and the fat stops growing up when you follow a plan to lose weight. That’s what your body is able to digest smoothly without storing toxic chemicals in your fatty tissue. It's one of the secret tips for losing weight.
To avoid destroying fresh foods' nutrients and adding more toxic compounds to your food? Cook them as little as possible (stir-fry is the best) using only healthy cooking oils.
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